Entries by jillsl

“Unleash” the Power of Goal Setting

1. Goal setting provides positive structure and guidance. Left to its own accord, our brain can act as an unsupervised child and go down detrimental paths. 2. Goals empower you to create your future instead of rinsing and repeating the past. 3. Like giving a dog a bone, giving yourself a goal, sets focus and […]

Just Do It

(Part 3 of YOU starring as your own life coach!) Exactly what ARE you doing, anyway? Well, whatever you are doing, not doing, contemplating doing, just finished doing or intend to do… these actions or inactions are driven by a feeling. And every feeling stems from a thought. Wait, What? Actions DO speak louder than […]

How Are You

You starring as your own Life Coach (part 2) Your answer, your current feeling, depends on your thought. Our thoughts totally dictate our feelings. So, when you notice your feeling, stop to notice your current thought. Close your eyes for a few seconds. Notice how you are feeling. Happy. Anxious. Angry. Embarrassed. Where do you […]

How To Be Your Own Life Coach (Part 1)

Life can be wonderful, complicated, confusing, and amazing all at the same time. We all have 60,000 thoughts a day. 60,000! They float across our brains like clouds in the sky. It’s those thoughts that we choose to have and to hold, that become engrained as a belief. So, we have beliefs that our brain […]

The Short Cut

Most of us are familiar with the Law of Attraction, the great SECRET of life. Positive thoughts create positive energy which attracts all sort of positive things in our lives. The same goes for the negative. Simply stated Like attracts Like. The law of attraction is reflected in many different religions: When you pray, God […]

What Is Life Coaching?

What is Life Coaching? What isn’t life coaching? How does life coaching differ from therapy? How do I know if I need a life coach or a therapist? Life coaching is about getting unstuck in order to move forward and create the results you have always wanted in your life. It’s that simple. Step One […]

Parenting Plan Mediation

Our family relationships create a template upon which our experiences, thoughts and values are embedded. 𝑀𝑦 𝑝𝑟𝑖𝑚𝑎𝑟𝑦 𝑔𝑜𝑎𝑙 𝑎𝑠 𝑎 𝑐𝑜𝑎𝑐ℎ is to assist individuals and families to increase their level of differentiation of self. Essentially, this means to foster emotional connection while at the same time, respecting differences and allowing all family members to […]

Life Isn’t Always Fair

Life isn’t always fair. A compassionate, experienced life coach helps establish balance and clarity for people and teams to work smarter to attain their goals and achieve success.

Blended Family Mediation

New spouses, ex-spouses, ex-spouse’s new spouse … it all gets very complicated. Everyone needs to learn to join forces to raise healthy, happy children. The sooner this happens, the better. Through family mediation, all parties learn how to communicate and respect each other to create the best, loving environment for the children.