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Insider’s Guide to Florida Online Divorce Mediation
mediationWhat is online divorce mediation anyway?
Divorce mediation is when divorcing spouses meet with a neutral third party, a mediator, who helps them discuss and negotiate their issues and develop their unique agreement. Online divorce mediation…

Six Reasons to Hire a Divorce Coach First
coachingMy divorce came as a shock. I was completely unprepared financially and emotionally to handle all the challenges and unknowns. At first, I felt terrified and vulnerable, stuck in indecision and unable to move forward effectively. I knew no one…

Four Steps to Survive and Thrive Co-parenting with a Narcissist
mediation, parent coordinationSo, you have survived the emotional and financial battle of divorcing a narcissist. Now what?
Well, if you have children together, the struggle continues. Just because there was a divorce, it doesn’t mean that the narcissist will gain any…

Three Steps to Conquer Life Transitions: Big and Small
coachingIn Italy, they refer to life transitions as “lupus in fabula” or the “wolf in the fairytale.”
When you think things are going along smoothly, the wolf suddenly appears and turns your world upside down. Life transitions are changes or…

Tom and Gisele Divorce Secret Revealed
mediation, UncategorizedHow did Tom and Giselle get divorced so quickly? Frankly, they knew the SECRET. This secret is revealed in this TMZ article, "Gisele and Tom worked on the terms of their settlement with a mediator. It has all been worked out and they agreed…

An Inside Look at Parent Coordination in Florida
mediation
Divorce is hands down the most painful and stressful period in anyone’s life. Compounding this stress, divorcing parents are asked to make decisions regarding their future. Decisions with the best interest of their children in mind while…

Healthy Divorce: A Florida Mediator’s Role in Buffering ACEs
mediationAdverse Childhood Experiences: Most Prevalent Unaddressed Public Health Threat
Adverse childhood experiences (ACEs) are traumatic events in a child’s life. This trauma can be the result of many difficult experiences. A child…

Healthy Divorce RX: One Caring Adult Required
coaching, mediation
Children are often the victims of high conflict divorce. We have all heard the statistics regarding the skyrocketing divorce rates in the United States. Many people consider divorce to be relatively commonplace in today’s world.…

5 Keys to Preparing for a Successful Divorce Mediation in Florida
mediationOften parties don’t know what to expect when heading into mediation. Whether your divorce mediation in Florida is scheduled in person or you are attending a virtual mediation, take time to do some homework. This could make the difference between…

“Unleash” the Power of Goal Setting
coaching1. Goal setting provides positive structure and guidance. Left to its own accord, our brain can act as an unsupervised child and go down detrimental paths.
2. Goals empower you to create your future instead of rinsing and repeating the past.
3.…

Just Do It
coaching(Part 3 of YOU starring as your own life coach!)
Exactly what ARE you doing, anyway?
Well, whatever you are doing,
not doing,
contemplating doing,
just finished doing
or
intend to do…
these actions or inactions are driven by a feeling.
And…

How Are You
coachingYou starring as your own Life Coach (part 2)
Your answer, your current feeling, depends on your thought.
Our thoughts totally dictate our feelings.
So, when you notice your feeling, stop to notice your current thought.
Close your eyes for a…

How To Be Your Own Life Coach (Part 1)
coachingLife can be wonderful, complicated, confusing, and amazing all at the same time.
We all have 60,000 thoughts a day. 60,000!
They float across our brains like clouds in the sky.
It’s those thoughts that we choose to have and to hold, that…

The Short Cut
coachingMost of us are familiar with the Law of Attraction, the great SECRET of life.
Positive thoughts create positive energy which attracts all sort of positive things in our lives. The same goes for the negative.
Simply stated Like attracts Like.
The…

What Is Life Coaching?
coachingWhat is Life Coaching? What isn’t life coaching? How does life coaching differ from therapy? How do I know if I need a life coach or a therapist?
Life coaching is about getting unstuck in order to move forward and create the results you have…

Parenting Plan Mediation
mediationOur family relationships create a template upon which our experiences, thoughts and values are embedded. 𝑀𝑦 𝑝𝑟𝑖𝑚𝑎𝑟𝑦 𝑔𝑜𝑎𝑙 𝑎𝑠 𝑎 𝑐𝑜𝑎𝑐ℎ is to assist individuals and families to increase…

Life Isn’t Always Fair
mediationLife isn’t always fair. A compassionate, experienced life coach helps establish balance and clarity for people and teams to work smarter to attain their goals and achieve success.

Blended Family Mediation
mediationNew spouses, ex-spouses, ex-spouse's new spouse … it all gets very complicated. Everyone needs to learn to join forces to raise healthy, happy children. The sooner this happens, the better. Through family mediation, all parties learn how to…
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Jill St. Louis
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