
A Divorce Coach’s 10-Minute Guide to Emotional Divorce
coaching, mediationDivorce is the second most stressful life event following the death of a spouse, according to the Holmes and Rahe Stress Scale.
Divorce, or separation from a committed relationship, marks a dramatic and often painful change in one’s life. Each…

Six Reasons to Hire a Divorce Coach First
coachingMy divorce came as a shock. I was completely unprepared financially and emotionally to handle all the challenges and unknowns. At first, I felt terrified and vulnerable, stuck in indecision and unable to move forward effectively. I knew no one…

Three Steps to Conquer Life Transitions: Big and Small
coachingIn Italy, they refer to life transitions as “lupus in fabula” or the “wolf in the fairytale.”
When you think things are going along smoothly, the wolf suddenly appears and turns your world upside down. Life transitions are changes or…

Healthy Divorce RX: One Caring Adult Required
coaching, mediation
Children are often the victims of high conflict divorce. We have all heard the statistics regarding the skyrocketing divorce rates in the United States. Many people consider divorce to be relatively commonplace in today’s world.…

“Unleash” the Power of Goal Setting
coaching1. Goal setting provides positive structure and guidance. Left to its own accord, our brain can act as an unsupervised child and go down detrimental paths.
2. Goals empower you to create your future instead of rinsing and repeating the past.
3.…

Just Do It
coaching(Part 3 of YOU starring as your own life coach!)
Exactly what ARE you doing, anyway?
Well, whatever you are doing,
not doing,
contemplating doing,
just finished doing
or
intend to do…
these actions or inactions are driven by a feeling.
And…

How Are You
coachingYou starring as your own Life Coach (part 2)
Your answer, your current feeling, depends on your thought.
Our thoughts totally dictate our feelings.
So, when you notice your feeling, stop to notice your current thought.
Close your eyes for a…

How To Be Your Own Life Coach (Part 1)
coachingLife can be wonderful, complicated, confusing, and amazing all at the same time.
We all have 60,000 thoughts a day. 60,000!
They float across our brains like clouds in the sky.
It’s those thoughts that we choose to have and to hold, that become…

The Short Cut
coachingMost of us are familiar with the Law of Attraction, the great SECRET of life.
Positive thoughts create positive energy which attracts all sort of positive things in our lives. The same goes for the negative.
Simply stated Like attracts Like.
The…

What Is Life Coaching?
coachingWhat is Life Coaching? What isn’t life coaching? How does life coaching differ from therapy? How do I know if I need a life coach or a therapist?
Life coaching is about getting unstuck in order to move forward and create the results you have…