Healthy Divorce RX: One Caring Adult Required

,
     Children are often the victims of high conflict divorce. We have all heard the statistics regarding the skyrocketing divorce rates in the United States.  Many people consider divorce to be relatively commonplace in today’s world.…

“Unleash” the Power of Goal Setting

1. Goal setting provides positive structure and guidance. Left to its own accord, our brain can act as an unsupervised child and go down detrimental paths. 2. Goals empower you to create your future instead of rinsing and repeating the past. 3.…

Just Do It

(Part 3 of YOU starring as your own life coach!) Exactly what ARE you doing, anyway? Well, whatever you are doing, not doing, contemplating doing, just finished doing or intend to do… these actions or inactions are driven by a feeling. And…

How Are You

You starring as your own Life Coach (part 2) Your answer, your current feeling, depends on your thought. Our thoughts totally dictate our feelings. So, when you notice your feeling, stop to notice your current thought. Close your eyes for a…

How To Be Your Own Life Coach (Part 1)

Life can be wonderful, complicated, confusing, and amazing all at the same time. We all have 60,000 thoughts a day. 60,000! They float across our brains like clouds in the sky. It’s those thoughts that we choose to have and to hold, that become…

The Short Cut

Most of us are familiar with the Law of Attraction, the great SECRET of life. Positive thoughts create positive energy which attracts all sort of positive things in our lives. The same goes for the negative. Simply stated Like attracts Like. The…

What Is Life Coaching?

What is Life Coaching? What isn’t life coaching? How does life coaching differ from therapy? How do I know if I need a life coach or a therapist? Life coaching is about getting unstuck in order to move forward and create the results you have…