(Part 3 of YOU starring as your own life coach!) Exactly what ARE you doing, anyway? Well, whatever you are doing, not doing, contemplating doing, just finished doing or intend to do… these actions or inactions are driven by a feeling. And every feeling stems from a thought. Wait, What? Actions DO speak louder than […]
You starring as your own Life Coach (part 2) Your answer, your current feeling, depends on your thought. Our thoughts totally dictate our feelings. So, when you notice your feeling, stop to notice your current thought. Close your eyes for a few seconds. Notice how you are feeling. Happy. Anxious. Angry. Embarrassed. Where do you
Life can be wonderful, complicated, confusing, and amazing all at the same time. We all have 60,000 thoughts a day. 60,000! They float across our brains like clouds in the sky. It’s those thoughts that we choose to have and to hold, that become engrained as a belief. So, we have beliefs that our brain
Most of us are familiar with the Law of Attraction, the great SECRET of life. Positive thoughts create positive energy which attracts all sort of positive things in our lives. The same goes for the negative. Simply stated Like attracts Like. The law of attraction is reflected in many different religions: When you pray, God
What is Life Coaching? What isn’t life coaching? How does life coaching differ from therapy? How do I know if I need a life coach or a therapist? Life coaching is about getting unstuck in order to move forward and create the results you have always wanted in your life. It’s that simple. Step One